How to Avoid Heat Stroke

It’s a scorcher out there!

With temperatures slated to hit the 100s this weekend, here are some safety tips to avoid heat stroke, sunburns, and heat-related illnesses:

  • Drink plenty of water or fruit and vegetable juices. During heavy exercise in a hot environment, drink two to four glasses (16-32 ounces) of cool fluids each hour. Avoid caffeine or alcohol.
  • Limit your time outdoors, especially in the afternoon when the day is hottest.
  • Stay out of the sun, take frequent breaks and watch for signs of heat exhaustion or heat stroke.
  • Wear a high SPF sunscreen (at least 30 SPF) and remember to reapply it, especially if you are perspiring or coming in contact with water.
  • Dress for the weather. Loose-fitting, light-colored cotton clothes are cooler than dark colors or some synthetics.
  • If you live in a home without fans or air conditioning, open windows to allow air flow, and keep shades, blinds or curtains drawn in the hottest part of the day or when the windows are in direct sunlight. Try to spend at least part of the day in an air conditioned place like a shopping mall, a store, the library, a friend’s house, or the movies. Cool showers or a cool bath can help, too. Do not use a fan when the air temperature is above 95 degrees, it will blow hot air, which can add to heat stress.
  • Never leave a child or a disabled or elderly person or a pet in an unattended car, even with the windows down. A closed vehicle can heat up to dangerous levels in as little as ten minutes. Lock parked cars to prevent children from playing in them.

Stay cool, and be safe!

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