Chronic Sleep Deprivation

Just a reminder for all that sleep is important, and helps re-energize our batteries, so make sure to get that beauty rest to keep yourself looking fresh and healthy everyday. Getting that daily dose of sleep will result in better outcomes in not only your performance, but your attitude as well. Have a good week and get that sleep!

The diagram below is found here in this article: http://www.huffingtonpost.com/2014/01/08/sleep-deprivation_n_4557142.html

SleepDeprivation_0

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